Episodes

What if the very thing you've been hiding is the thing that sets someone else free? This is Episode 1 of a brand new season — and a brand new beginning. If you've been here before, welcome back. If you're finding this podcast for the first time, I believe you found it for a reason. This episode is …

What if the patterns you struggle with didn’t begin with behavior… but with formation? In this deeply honest and eye-opening episode of The Whole Hearted Woman Podcast, Kristen Rey explores the hidden systems, wounds, beliefs, and survival patterns that quietly shape the way we think, respond, rela…

Before the fear. Before the performance. Before the version of you that learned how to survive. There was a you that God already knew. In Episode 18 of The Whole Hearted Woman Podcast, we go back to the beginning — not to a theological concept, but to a deeply personal truth that may change the way…

She shows up every Sunday. She gives the right answers. She serves faithfully. She knows how to look okay. And she is quietly not okay. But nobody knows. Because she has been doing this for a very long time. If you recognized yourself just now — this episode is for you. In Episode 17 of The Whole H…

Have you ever slowed down long enough to notice what’s happening inside of you… and instead of finding peace, you found noise? In this episode of The Whole Hearted Woman Podcast , Kristen Rey gently walks you through what it ...

You can love God deeply… and still feel reactive. You can know what's right… and still struggle to do it. You can pray, show up, and keep going — and still sense that something beneath the surface hasn't been tended to yet. If that's where you are — this episode is for you. In Episode 15 of The Who…

Have you ever asked yourself why is it so hard to actually set a boundary… even when you know you need one? You understand the pattern. You see what’s happening. But when the moment comes… You freeze. You over-explain. You sa...

Why are boundaries so hard… even when you know you need them? If you’ve ever found yourself saying yes when you meant no… over-explaining your decisions… feeling guilty for protecting your peace… or repeating the same painful patterns in relationships… This episode will help you understand why. Bec…

Have you ever known exactly what to do… and still struggled to do it? You understand boundaries. You know what’s healthy. You want to do the right thing. And yet… in real moments, it still feels incredibly hard. Maybe you say yes when your heart is saying no. Maybe you set a boundary and feel guilt…

Many women struggle with boundaries. We want to be loving. We want to be helpful. We want to honor God in our relationships. But somewhere along the way, many of us learned that saying no feels selfish… unkind… or even unchristian. In this episode of The Whole Hearted Woman Podcast, Kristen explore…

Proverbs 4:23 tells us: "Above all else, guard your heart, for everything you do flows from it." But what does it actually mean to guard the gates of your heart? In this episode of The Whole Hearted Woman Podcast, Kristen explores the biblical significance of gates and why learning to steward the i…

Before we surrender our hearts to Jesus, we spend years trying to fix ourselves. We manage our emotions. We hide our wounds. We strive to become better versions of ourselves. But the cracks remain. In this episode, Kristen shares how true restoration does not come from self-effort — it comes from s…

In this Scripture-centered episode of The Whole Hearted Woman Podcast , Kristen Rey explores Christ-centered heart formation and how survival patterns are shaped through life experiences, relationships, grief, illness, and mo...

What happens when we finally slow down enough to hear what’s happening inside our hearts? In this deeply gentle episode of The Wholehearted Woman Podcast, Kris Rey invites you into a sacred pause — a space where healing doesn’t begin with fixing, striving, or analyzing… but with learning to listen …

Many women know God loves them. They believe the Scriptures. They have real faith. And yet, they are still tired. In this episode of The Wholehearted Woman Podcast, we explore the tension so many believers live with—the gap between what we know to be true and what we are actually experiencing in ou…

In this episode, we’re talking about truth— not as something to weaponize against ourselves or others, but as something that gently replaces the lies our hearts learned while we were trying to survive. Jesus said, “You will know the truth, and the truth will set you free.” But this freedom isn’t ab…

In this episode, we slow down and turn our attention toward awareness—because healing doesn’t begin with change, it begins with noticing. Many of us love God deeply and want to live wholeheartedly, yet our hearts have quietly...

In this episode, we continue our journey into understanding the heart—not as something to fix or override, but as something God deeply cares for. Many faithful women love God sincerely, trust His Word, and desire to live whol...

Where Healing Begins What if needing healing isn’t a failure of faith? In this episode of The Whole Hearted Woman Podcast, we begin by naming something many women quietly carry but rarely say out loud: that you can love and serve Christ deeply and still feel tired, fractured, or worn down inside. T…

What if needing healing wasn’t a failure of faith? The Whole Hearted Woman Podcast is a safe, Spirit-led space for women who love God — or want to — but know there are parts of their heart that still need healing. Hosted by Kristen Rey, this podcast explores the journey from surviving to wholeness …