Coaching
You were made for more than just striving. You were created to thrive.
Kristen walks alongside Christian women who are ready to stop surviving and start becoming — women who want to move from brokenness into the wholeness God designed them for.
MY Approach
Coaching that goes beneath the surface.
Whole Hearted Woman™ coaching begins beneath the surface. Together, we explore the patterns, fears, beliefs, and old ways of responding that may be keeping you stuck — not to endlessly revisit the past, but to understand what your heart has learned and what God may be inviting you into now. This is a space for honest conversation, deeper awareness, and Spirit-led growth — helping you move forward with greater freedom, clarity, and wholeness.
Beliefs
What have you come to believe? We uncover the beliefs you may be carrying about yourself, God, relationships, and what is possible for your life — especially the ones quietly shaping how you live today.
Wounds
What happened in the places that still hurt? We gently acknowledge the experiences, losses, rejection, disappointments, and unmet needs that have left their mark on your heart.
Patterns
How have you learned to protect yourself? We identify the patterns that may once have helped you survive — people-pleasing, overgiving, striving, fear, control, withdrawing, or difficulty setting boundaries — but may now be keeping you stuck.
Wholeness
What does it look like to live differently? Healing isn't simply understanding what happened. It's allowing God to restore what has been wounded so you can move forward with greater freedom, clarity, connection, and purpose.
Who This Is For
Coaching may be right for you if…
You know something needs to change, but you're not sure what your next season is supposed to look like.
You keep finding yourself in the same patterns — people-pleasing, overgiving, fear, striving, difficulty setting boundaries, or feeling responsible for everyone else..
You've grow and have healed in some areas, but you sense there are still places in your heart affecting how you live today. You keep feeling something is missing.
Life has changed — a loss, transition, relationship, career change, empty nest, or simply a new season — and you're asking, “Who am I now?”
You love God and have faith, but you want a safe place to be honest about what's happening beneath the surface and move forward with greater freedom, clarity, and wholeness.
The most courageous thing a woman can do is tell the truth about where she actually is.
— Kristen Rey
YOUR NEXT STEP
Becoming Whole Hearted begins here.
One honest conversation can be the beginning of something new.
If something in your life feels stuck, unsettled, or ready to change, you don't have to figure it all out before reaching out. In this complimentary 30-minute Whole Hearted Woman™ Conversation, we'll talk about where you are, what may be happening beneath the surface, and one area where you'd most like to move forward. You'll leave with greater clarity and a meaningful next step you can begin taking — whether or not we continue working together.
What's included
A safe, unhurried space to talk honestly about where you are
Help identifying what may be happening beneath the surface
A focused look at one area where you feel stuck or ready for change
One meaningful takeaway or next step you can carry forward
Complimentary — 30 minutes — no obligation.
You don't have to keep carrying this alone.
I know what it is to feel stuck—to pray, to search for answers, and still wonder why certain places in your heart haven't changed. I also know what can happen when we're willing to look beneath the surface and invite God into those places. You don't have to figure it all out alone. I'd be honored to walk alongside you as you take your next step.